When it comes to baking your very own breakfast muffins at home, you probably don’t know where to begin. The first question you need to ask yourself here is, what ingredients will you need? In the past, you would probably have used granulated sugar and vegetable oil for baking. If you are going to make healthy muffins, however, both of these ingredients will be crossed off of the list and substituted with something else. This is because you need to eliminate unnecessary amounts of cholesterol and fat from your muffins. Any preconceptions you may have about healthy muffins being less tasty couldn’t be any further from the truth, so now is the time to abandon those thoughts and move toward a healthier, happier body.

The first step toward making healthy muffins is going through your kitchen cupboards to make sure you have these key ingredients: honey, applesauce, bananas and prune juice. While it will not be necessary to have all of these ingredients on hand to make healthy muffins, some of them will definitely come in handy. These will be used to replace ingredients like butter and sugar. The following steps will help you to make healthy muffins:

1) Honey is used in place of granulated sugar. Measure a ¾ cup of honey to replace 1 cup of sugar in your recipe, regardless of whatever type of muffin you may be baking. In order to keep the muffins from over baking, reduce the oven temperature by 25°.

2) Swap your vegetable oil for prune juice or applesauce instead. Either one of these substitutes will work. You could even experiment a little and try using pumpkin puree or bananas.

3) The next step involves choosing the fruits that determine the overall flavor of your muffins. Picking out fruits that have a high fiber content will help along the digestion process significantly.

4) Always use wheat flour over white flour, and avoid adding sugars like chocolate chips and caramel frosting to satiate your sweet tooth.

By following these basic steps toward a more wholesome way of eating, your health will also improve.

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