Fits My Budget - Affordable home cooking and crafts!

Fits My Budget
Affordable Home Cooking & Crafts

Smothered Steak

1 1/2 pounds round steak, cut in strips
1/3 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1 large onion, sliced
1 green pepper, sliced
1 pound can tomatoes
1 (4-oz.) can mushrooms, drained
2 tablespoons molasses, optional
3 tablespoons soy sauce
1 (10-oz.) pkg. frozen green beans, French-style, optional

Put steak strips, flour, salt and pepper in crock pot. Stir well to coat steak. Add all remaining ingredients. Cover and cook on high 1 hour then turn to low for 8 hours.

Serving Suggestion: Serve over rice or noodles.

Easy to prepare and tastes good!
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Source: Nancy Carol Elder

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