Clean and slice 1 pound mushrooms
clean, trim and cut into 1" pieces 1 pound green beans
slice 1 or 2 onions
1 teaspoon or more dried sage
1 teaspoon thyme
1/2 teaspoon white pepper
salt or chicken flavor veggie broth mix to taste
1/2 cup dry white wine or broth >
1/3 ? cup whole wheat flour
2 or 3 cups non fat milk or soy or rice milk
1/2 cup non fat yogurt - optional, leave out for vegan
Put veggies and herbs with wine in large dutch over, cover and
steam till tender put flour with 1 cup milk in a jar or
plastic container with a lid, shake well
Add 2 cups milk to veggies, bring to a simmer add flour and
milk mixture to pot, a little at a time, keep shaking it up,
stir and simmer til desired thickness is achieved
Add yogurt and heat, do not boil
(play with the amount of milk and flour, I just add stuff till
I am happy with it.)
Serve over eggless noodles, rice, baked or mashed potatoes
or....
_______________________________________
Source: Susanna Freeman
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